The Motivate to Get Them Mindfulness Meditation is a short and simple practice guided by Dr. Jennifer McManus with a focus on motivation for personal goals. It may prove helpful in reconnecting you to the original motivation behind your New Year’s Resolutions or personal goals any time of the year.

Many people struggle to cope with heightened stress during the holiday season. Practicing mindfulness can help reduce stress levels. The Peace on Earth mindfulness meditation is a short and simple practice with a focus on holiday stress relief.

Mindset shifts are not easy, but when we make them, they can have a huge impact on our life experience. Dr. Jennifer McManus, licensed psychologist, offers 3 suggestions for mindset shifts that have the potential to greatly improve overall well-being.