Learn how mindfulness can help us manage stress and anxiety. Key findings from the scientific research on the psychological benefits of mindfulness are reviewed. Tips on how to use mindfulness for stress and anxiety in our own lives are also provided.

In honor of all the amazing mothers out there, the practice brings you this mindfulness meditation with a focus on pregnancy and motherhood.

This guided meditation on self-compassion focuses on being with our suffering, opening to our actual experience, and tapping into how we can give ourselves the same care and concern we would give to a loved one.

A guided mindfulness meditation that focuses on anxiety and stress management.

Mindfulness, visualization, and compassion for self and others are all powerful strategies for a variety of life’s challenges such as stress and anxiety. This loving kindness meditation incorporates all three of these approaches.

This mindfulness meditation is all about exploring yourself as a leader. Exploration of personal values is also integrated into this mindfulness practice.

Practicing deep breathing exercises can help us cope with stress. Join licensed psychologist, Dr. Jennifer McManus, in a guided meditation that focuses on calming, deep breathing for stress relief.

The Motivate to Get Them Mindfulness Meditation is a short and simple practice guided by Dr. Jennifer McManus with a focus on motivation for personal goals. It may prove helpful in reconnecting you to the original motivation behind your New Year’s Resolutions or personal goals any time of the year.

One of the ways we can set the tone for the quiet contemplation that comes with setting meaningful New Year’s resolutions, or life goals any time of the year, is to practice mindfulness. I invite you to join me in this mindfulness meditation, which is a short and simple practice with a focus on getting grounded prior to setting New Year’s resolutions or personal goals.

Many people struggle to cope with heightened stress during the holiday season. Practicing mindfulness can help reduce stress levels. The Peace on Earth mindfulness meditation is a short and simple practice with a focus on holiday stress relief.