The month of November is a time when we reflect upon thankfulness. Dr. Jennifer McManus, licensed psychologist, highlights the psychological benefits of practicing gratitude and how we can integrate the practice of gratitude into our daily lives.

Mindset shifts are not easy, but when we make them, they can have a huge impact on our life experience. Dr. Jennifer McManus, licensed psychologist, offers 3 suggestions for mindset shifts that have the potential to greatly improve overall well-being.