Deep dive into the psychological benefits of physical exercise with a special focus on reducing depression, anxiety, and stress.

Many people struggle to deal with heightened stress during the holiday season. Sometimes the difficulty with holiday related stress can be so high that it detracts from enjoyment of what can be a magical season. Check out these tips for managing holiday stress inspired by the traditional holiday song: the 12 Days of Christmas.

Learn how mindfulness can help us manage stress and anxiety. Key findings from the scientific research on the psychological benefits of mindfulness are reviewed. Tips on how to use mindfulness for stress and anxiety in our own lives are also provided.

Happy Holidays! I bring you the gift of deep calm breathing for stress relief with this holiday themed guided mindfulness meditation.

Visualization is a relaxation technique that can help us cope with stress. Join licensed psychologist, Dr. Jennifer McManus, in a guided meditation that focuses on visualizing a peaceful place for stress relief.

Practicing deep breathing exercises can help us cope with stress. Join licensed psychologist, Dr. Jennifer McManus, in a guided meditation that focuses on calming, deep breathing for stress relief.

Many people struggle to cope with heightened stress during the holiday season. Practicing mindfulness can help reduce stress levels. The Peace on Earth mindfulness meditation is a short and simple practice with a focus on holiday stress relief.

November 3rd is International Stress Awareness Day and the hectic winter holiday season is just around the corner. So, there is no time like the present to review some tips to help with stress management. Here are 10 tips to reduce stress from licensed psychologist, Dr. Jennifer McManus.