Learn how mindfulness can help us manage stress and anxiety. Key findings from the scientific research on the psychological benefits of mindfulness are reviewed. Tips on how to use mindfulness for stress and anxiety in our own lives are also provided.

In honor of all the amazing mothers out there, the practice brings you this mindfulness meditation with a focus on pregnancy and motherhood.

This guided meditation on self-compassion focuses on being with our suffering, opening to our actual experience, and tapping into how we can give ourselves the same care and concern we would give to a loved one.

A guided mindfulness meditation that focuses on anxiety and stress management.

Happy Holidays! I bring you the gift of deep calm breathing for stress relief with this holiday themed guided mindfulness meditation.

Mindfulness, visualization, and compassion for self and others are all powerful strategies for a variety of life’s challenges such as stress and anxiety. This loving kindness meditation incorporates all three of these approaches.

This mindfulness meditation is all about exploring yourself as a leader. Exploration of personal values is also integrated into this mindfulness practice.

Visualization is a relaxation technique that can help us cope with stress. Join licensed psychologist, Dr. Jennifer McManus, in a guided meditation that focuses on visualizing a peaceful place for stress relief.

Practicing deep breathing exercises can help us cope with stress. Join licensed psychologist, Dr. Jennifer McManus, in a guided meditation that focuses on calming, deep breathing for stress relief.