Learn about the multiple benefits of practicing gratitude that have been identified through psychological research. Gratitude practice self-help ideas are also provided.

The month of November is a time when we reflect upon thankfulness. Dr. Jennifer McManus, licensed psychologist, highlights the psychological benefits of practicing gratitude and how we can integrate the practice of gratitude into our daily lives.

Many people talk about feeling “burnt out,” but what exactly does that mean? Professional burnout is a term used to describe a long-lasting type of exhaustion related to the stress of one’s occupation. Learn more about the signs of professional burnout and tips for how to address it.

Mindset shifts are not easy, but when we make them, they can have a huge impact on our life experience. Dr. Jennifer McManus, licensed psychologist, offers 3 suggestions for mindset shifts that have the potential to greatly improve overall well-being.