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Hopefully Helpful Blog
Loving Kindness Guided Meditation
Mindfulness, visualization, and compassion for self and others are all powerful strategies for a variety of life’s challenges such as stress and anxiety. This loving kindness meditation incorporates all three of these approaches.
Visualizing Your Peaceful Place: A Mindfulness Meditation
Visualization is a relaxation technique that can help us cope with stress. Join licensed psychologist, Dr. Jennifer McManus, in a guided meditation that focuses on visualizing a peaceful place for stress relief.