The month of November is a time when we reflect upon thankfulness. Dr. Jennifer McManus, licensed psychologist, highlights the psychological benefits of practicing gratitude and how we can integrate the practice of gratitude into our daily lives.

World Kindness Day is November 13th and it serves as a fun recognition day that brings acceptance, love, and kindness to the front of our minds. It is the perfect day for small acts of kindness towards friends, family, colleagues, or even complete strangers. World Kindness Day also marks an opportunity to learn more about the psychology of kindness from licensed psychologist, Dr. Jennifer McManus.