New Year’s Resolutions: Ground to Set Them, Motivate to Get Them

While there’s nothing that says we must set New Year’s Resolutions, many people find them to be a meaningful tradition. New Year’s Resolutions represent a commitment to becoming better versions of ourselves. If you’re doing New Year’s Resolutions this year, then I have some resources to share that may be helpful to you.

Last year, I created two comprehensive blog posts about psychology informed tips for setting and achieving New Year’s Resolutions or personal goals any time of the year. Both blog posts are still quite relevant as we ring in 2023 and can be found by using the below links:

• New Year's Resolution Wins: To Get Them, Start with How You Set Them

• 14 Psychology Tips to Help You Reach Your New Year’s Resolutions

This year, I updated two mindfulness meditation videos on the topic of New Year’s Resolutions with new audio and visuals. This first mindfulness meditation video is all about getting grounded prior to setting your New Year’s Resolutions. The second video focuses on staying motivated to make progress on your goals for 2023. Below you will find both of these mindfulness meditation videos.

I hope these resources support you on your journey of change for 2023! Happy New Year!

Dr. Jennifer McManus is a licensed psychologist who helps people with forward movement towards their life goals at the new year and all year long. She regularly integrates mindfulness into her practice of psychology.

If you think you may benefit from personalized and professional help with obstacles in the way of achieving your goals, please feel free to contact the psychotherapy practice of Dr. Jennifer McManus to learn more about available support.

You can schedule a complimentary consultation, email, or call the office at 866-706-3665.