2023
Psychology Resources for Your
New Year’s Resolutions
While there’s nothing that says we have to set New Year’s Resolutions, many people enjoy the tradition of making annual commitments to being better versions of ourselves. If you’re doing New Year’s Resolutions this year, then I have some complimentary resources to share that may be helpful to you! I invite you to try these psychology informed tips and resolution themed mindfulness meditations. They’re all designed to support you on your journey of change for 2023!
Ground to Set Them
It all starts with how you set your New Year’s Resolutions. Learn strategies for positioning yourself for success with how you set your resolutions by reading the below article. For those on the go, you can listen to the same information in podcast form. The mindfulness meditation for this phase involves getting in touch with your values prior to setting your New Year’s Resolutions. Just click the resources that appeal to you!
Motivate to Get Them
You can use psychology informed tips to help you make progress on your New Year’s Resolutions or personal goals any time of the year. 14 tips (that you can read or listen to) are offered to help you stay motivated and make progress on your resolutions and goals. The mindfulness meditation for this phase is all about remembering your motivation for change. Just click the resources that interest you!
About the Psychologist behind these Complimentary Resources
Dr. Jennifer McManus is a licensed psychologist who helps people with forward movement towards their life goals at the new year and all year long. She regularly integrates mindfulness into her practice of psychology.
If you think you may benefit from personalized and professional help with obstacles in the way of achieving your life goals, please feel free to contact the psychotherapy practice of Dr. Jennifer McManus to learn more about available support.
You can explore the psychotherapy practice website, schedule a complimentary consultation, email, or call the office at 866-706-3665.