There is nothing that says we have to make New Year’s Resolutions, but if you are looking to make change this time of year, then it is helpful to have a game plan. The 14 tips that follow are informed from psychological research and provided here to help you stay motivated and make progress on your New Year’s Resolutions.

Setting New Year’s Resolutions can be a meaningful tradition. They represent a commitment to becoming a better version of ourselves. Change in general, and certainly self-improvement, can be hard though. We can prime ourselves for success with our desired changes for the new year by giving careful consideration to our goals. Check out this blog post for a comprehensive strategy for positioning yourself for success when setting your New Year’s Resolutions for the coming year.